PLANTBASED

Customer Results
Backed by research and women who’ve felt the difference.
How To Take
Bloody Delicious™
If your period is regular: Enjoy half a square daily to help maintain hormonal balance and smooth your cycle. One bar lasts about two weeks when enjoyed consistently.
If you experience strong symptoms: Take one full square daily during your luteal phase or throughout your period week for added support with cramps, mood, and bloating. Continue daily for 28 days for best results.
Make it your ritual: Eat your square after dinner or before bed as a delicious nightly treat. Consistency is what delivers full cycle support.
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Common Signs of Progress
How Bloody Delicious Works Over Time
Natural ingredients take time — but most women start to feel the difference after just 3 cycles*.
Everyone’s body is unique, so you may notice changes on your own timeline. We’re here for you every step of the way. Have questions? Read our FAQs or email help@bloody-delicious.com.
Cycles 1–2
−During your first cycles, your body begins adjusting to the ingredients that target hormone balance and inflammation. You may notice less bloating, fewer cramps, and smoother mood shifts as magnesium and chasteberry begin regulating prostaglandins.
Cycles 3–4
+By the third cycle, gut and hormonal support compounds like inulin and fennel further reduce PMS intensity and period pain. Many women experience lighter flow, improved digestion, and higher daily energy.
Cycles 5–7
+With continued use, nutrient absorption improves and inflammation decreases. Hormonal fluctuations begin to stabilize, bringing more consistent cycles and calmer moods.
Cycles 8+
+Long-term balance is achieved as your body aligns with the new rhythm. Most women report feeling fully in control of their cycles — with little to no pain, cravings, or emotional crashes.
Less Painful Cramps. More You.
A daily 75% dark chocolate crafted with magnesium, ginger, turmeric, fennel, prebiotics and cycle-balancing vitex—a smart, natural system that works together to ease period pain, support calm digestion, and lift your mood. No pills. No crash.
Highly bioavailable, gentle-on-the-gut magnesium that helps relax uterine muscles and dial down monthly tension. It teams with ginger to take the edge off—without foggy side effects.
- Supports smooth muscle relaxation for cramp relief
- Calm energy, not drowsy—great for daytime comfort
- Synergy: Magnesium × Ginger for soothing relief
The luteal-phase MVP. Vitex supports healthy progesterone/estrogen dynamics so mood and tenderness feel more manageable across your cycle.
- Backs a steadier luteal phase and PMS mood support
- Complements magnesium for calmer, easier days
- Synergy: Vitex × Magnesium for balanced comfort
Time-honored for period comfort—ginger helps modulate prostaglandins (the messengers tied to cramping) and soothes the stomach.
- Helps reduce cramp intensity and queasiness
- Gentle, non-drowsy comfort
- Synergy: Ginger × Turmeric for amplified soothing
Standardized curcuminoids support a healthy inflammatory response—ideal for monthly muscle comfort and smoother movement.
- Backs a balanced inflammatory response
- Pairs beautifully with ginger for period relief
- Synergy: Turmeric × Ginger = soothing one-two
Traditionally used to ease bloating and menstrual discomfort—fennel helps settle the tummy so you feel lighter during your cycle.
- Comfort for gas, bloat, and monthly tummy tension
- Digestive calm that complements ginger’s soothing
- Synergy: Fennel × Prebiotics for happier gut vibes
A gentle prebiotic that feeds beneficial bacteria—key for digestion, mood and bloat. A steadier gut means a steadier you.
- Supports a balanced microbiome and regularity
- Works with cacao polyphenols for gut-brain goodness
- Synergy: Inulin × Cacao for smooth, daily comfort
Cacao polyphenols + fiber support a happy, bloat-free gut while delivering rich, habit-forming flavor.
- Polyphenols that support calm & circulation
- Prebiotic fiber that plays nicely with inulin
- Synergy: Cacao × Inulin = daily gut support
1,000+ women love Bloody Delicious
30,000+ servings and counting
Delicious Collection
Try Bloody Delicious Risk-Free for 30 Days
We believe in the power of Bloody Delicious — and we want you to experience it with complete confidence. If you’re not feeling the difference within 30 days, we’ll give you a full refund on your first order.
